Choosing the right insole depends on your foot type.
I Have a Low/Flat Arch
Custom Arch support is best
A low arch tends to roll inwards and “over pronates”. This leads to numerous alignment issues and joint soreness. All our insoles absorb shock. Adding custom arch support is a great improvement for those who:
- Stand/walk all day
- Get sore knees hips and back
I Have a High Arch
Arch support typically isn't needed
A high arch tends to “Supinate” or roll outwards. Therefore Arch support has little or no effect and can worsen alignment issues. In this case a flat, pure energy absorbing insole is best to relieve pressure off the heel and ball of the foot.
You have pressure problems on the forefoot and ball of foot
Tend to tweak or sprain your ankles
- Stand/walk all day
- Get sore knees hips and back
Insole Thickness Guide
Low Profile (3.5mm)
Ideal for dress shoes, certain running shoes, roller skates and some snowboard boots.
Mid Profile (5mm)
Fits well in almost all types of shoes, including cupsoles, running shoes and snowboard boots.
High Profile (7mm)
Best suited for vulcanized shoes (classic rubber-bottom sneakers) and most types of boots.
Tips:
- A mid arched foot can get both flat or orthotic insoles
- A flat foot can choose a simple flat insole if desired however we recommend custom orthotics.
- Check your shoe’s stock insoles to determine how thick of an FP Insole you should choose.
- In case of out-of-stock sizes, all Flat insoles can be trimmed down to any size while orthotics can only be trimmed down one full size
Arch Support Insoles
Arch support insoles are designed to provide targeted relief and support for individuals with flat feet or overpronation. They're beneficial for those who spend extended periods on their feet, such as service workers or nurses, as they can prevent foot fatigue and alleviate pain.
By supporting the natural arch of the foot, these insoles enhance balance and stability, thereby improving overall foot comfort. Their targeted design can also help correct posture issues linked to flat feet or overpronation.
Flat Insoles
Flat insoles, also known as comfort insoles, are versatile and suitable for anyone seeking enhanced comfort in their footwear. Ideal for dress shoes or casual footwear, these insoles provide extra cushioning and shock absorption.
If your occupation or daily routine involves long periods of standing or walking, flat insoles can provide the additional comfort layer you need, making long hours on your feet more bearable. They're also a fantastic choice for anyone desiring an extra layer of cushioning in their shoes for general everyday comfort.
Who Needs To Wear Footprint Insoles?
Here are some common reasons why people turn to insoles for support:
Medical Conditions and Pain Relief
A number of foot-related issues and medical conditions such as plantar fasciitis, flat feet, overpronation, supination, bunions and heel spurs can cause discomfort and pain. Custom insoles, particularly orthotic insoles, can help manage these conditions by providing targeted support, aligning the foot correctly and reducing pressure on sensitive areas.
Athletic Performance
For athletes and fitness enthusiasts, insoles can be a game changer. Whether you're a runner, snowboarder, basketball player, skater or any other type of athlete, insoles can provide enhanced support, shock absorption and comfort during strenuous activities. In addition, they can also help prevent injuries and reduce recovery time by minimizing strain on your joints and muscles.
Occupational Needs
Certain professions require prolonged periods of standing or walking on hard surfaces. Think nurses, teachers, factory workers or retail staff. In such cases, insoles can offer additional cushioning to prevent foot fatigue and maintain comfort throughout the day.
Age and Weight Factors
With age, the natural padding on our feet tends to thin out, making us more susceptible to foot discomfort. Similarly, carrying extra weight can put additional pressure on the feet. Insoles can help address these issues by providing extra cushioning and support.
Shoe Fit
Sometimes, shoes might not fit perfectly. They could be slightly loose or not offer the support you need. Insoles can help improve shoe fit, making them more comfortable to wear.