"Orthotics" is a word that gets thrown around a lot in foot care — but what does it actually mean, and do you really need them? This guide breaks down exactly how orthotic insoles work, who benefits most, and how Footprint's technology makes custom support more accessible than ever.
What Are Orthotic Insoles?
Orthotics are insoles designed to correct or support the biomechanical function of your foot. Unlike standard cushioning insoles, orthotics are shaped to your specific foot structure — addressing issues like flat feet, high arches, overpronation, and supination.
Traditionally, custom orthotics required a visit to a podiatrist, a plaster cast of your foot, and a wait of several weeks — plus a cost of £300–£600. Footprint's approach changes that.
How Footprint's Heat-Mouldable Technology Works
The Gamechanger Elite uses a thermoplastic base that softens when heated. Here's the process:
- Heat the insole in an oven at the specified temperature for a few minutes
- Place it in your shoe and stand on it for 60–90 seconds
- The insole cools and sets to the exact contours of your foot
The result is a truly custom fit — without the clinic visit or the cost. You can learn more about the full technology on our How Footprint Insoles Work page.
Who Benefits Most from Orthotic Insoles?
Orthotic support is particularly valuable for people who:
- Stand or walk for long periods (retail workers, nurses, tradespeople)
- Play high-impact sports (basketball, running, skateboarding)
- Have been diagnosed with plantar fasciitis, flat feet, or high arches
- Wear work boots or safety footwear for extended shifts
Choosing the Right Level of Support
Our Elite Orthotics collection covers the full spectrum from semi-custom to fully mouldable. If you're new to orthotics, our Buying Guide is the best place to start.
Custom support doesn't have to mean custom prices. Footprint makes professional-grade orthotic technology available to everyone.