Whether you're training for a 5K or logging marathon miles, the insoles inside your trainers make a bigger difference than most runners realise. The wrong insole can lead to plantar fasciitis, shin splints, and knee pain — while the right one can improve your stride, reduce fatigue, and keep you running longer.
Here's what to look for, and which Footprint Insoles are built for runners.
Why Runners Need Proper Insole Support
Running puts 2–3x your body weight through each foot with every stride. Standard trainer insoles are designed for comfort at rest — not for the repetitive impact of running. A performance insole needs to:
- Absorb and disperse impact energy
- Support your arch through the full gait cycle
- Stay stable at speed without compressing flat
The Best Footprint Insoles for Running
For high arch runners: The Kingfoam Elite is engineered with high arch support and NASA-grade Kingfoam material that absorbs impact without bottoming out. It's ideal for neutral-to-high arch runners who need cushioning that lasts the distance.
For runners who need a custom fit: The Gamechanger Elite is heat-mouldable, meaning it conforms to the exact shape of your foot. This is particularly useful for runners with unusual foot shapes or those recovering from injury.
For serious biomechanical support: The Gamechanger Pro offers custom orthotic-level support in a performance insole format — ideal for runners dealing with overpronation or chronic foot pain.
How to Choose
If you're unsure which insole is right for you, check out our Buying Guide or browse our full range of Arch Support Insoles and Elite Orthotics.
Running is one of the best things you can do for your health — make sure your feet are properly supported for every kilometre.